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Achilles was a Greek hero of the Trojan war. The legend states that his mother dipped him into the river styx which turned him invincible. His only weakness John Moore Womens Jersey , because his mother needed to hold onto him during the dip, was the heel. Later on in his mythical life, Achilles was killed by an arrow that pierced him in that unprotected body part, thus it has its name.

You may be able to tell by its sheer size that it is the strongest tendon in your body. It is necessary for walking, as it transmits the power of the lower leg to your foot. Without it, we would have a hard time being bipedal.

Many different types of complications can arise from injury of this tendon. Tendinitis or achilles tendon pain is a common affliction, especially for runners. It usually starts suddenly with a sharp pain. Unlike other such connectors, this sensation may go away after a warm up, but it will usually recur near the end of the workout.

Due to that possibility many people will easily ignore this injury and continue working out thinking it is just minor irritation that will clear up on its own over time. Catching the problem when it is just an inflammation is a lot easier on your body than waiting until some real, possibly permanent damage is done.

In most cases of injury, RICE is your first step in treatment. Don’t use the foot and leg, let it rest. Use ice for at least the first forty-eight hours, and longer if it remains swollen. Use a compression bandage on the injury, it will help reduce swelling and provide some support. Ask your doctor which to choose, as you don’t want to risk more damage. Of course keeping the injured foot elevated will help a lot.

You may want to use a heel pad in the affected foot. Avoid wearing high heels or other improper footwear. Proper fitting shoes with ankle support would be great.

Ignoring tendinitis is not the only way further damage can occur to your heel. Other types of injury can occur, resulting in ruptures, tears and complete severing of the tendon. It’s possible for a small tear to heal on its own but a complete rupture will surely require medical attention. For this reason, if you suspect an injury to that area, it is best to be seen by a doctor.

There are a few things you can do to help avoid this painful problem. Proper footwear is always important and you should discuss options with a footwear specialist to find the proper shoes for your activity. The right footwear will go a long way towards preventing injury. Second, consult your doctor to make sure you are fit enough for whatever exercise you wish to take up. This allows you to work within a program that your body is capable of completing. Lastly, remember to warm up and cool down before you start working out or playing a sport. A coach or personal trainer can show you the best way to do this important step.

Discover more about the wonderful, achilles tendon pain, by stopping by that web site. Good Luck!

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